Posted on June 22nd, 2024

Undergoing surgeries are often crucial steps toward improving health and alleviating pain, but the journeys to full recovery don't end when the operations are over. Post-surgical rehabilitations are essential components of the recovery …

Posted on June 21st, 2024

As people deeply passionate about enhancing the quality of life for our patients, we understand how debilitating dizziness and vertigo can be. These conditions can disrupt daily activities and significantly impact one's well-being. That's …

Posted on June 20th, 2024

It’s no secret that pain has an adverse effect on one’s quality of life. Many people make the mistake of relying on medication to alleviate their symptoms, yet pharmaceuticals just mask problems rather than cure them.

Physical therapy is a …

Posted on June 10th, 2024

Did you know that stretching is a critical part of a healthy daily routine? If you don’t have a stretching routine in place, you should start one right away! A good stretch is an excellent way to begin your day, regardless of your age or …

Posted on May 20th, 2024

Millions of people suffer from joint pain and stiffness as a result of arthritis. Many arthritis patients take many steps each day to alleviate their stiff and aching joints. Physical therapy can be a useful component of a pain-relieving …

Posted on May 10th, 2024

Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated …

Posted on April 20th, 2024

Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No …

Posted on April 10th, 2024

To aid in complex movement, the hips and knees have a multitude of tendons, muscles, and joints linked together. It can be tough to perform daily tasks if you have an injury (and consequent discomfort) in a specific location.

Physical …

Posted on March 20th, 2024

Physical Therapy is Your Key to a Healthier and Happier Life!

Do you have acute or chronic pain that makes it difficult for you to get things done on a daily basis? Have you ever found yourself panicking when your prescription medication …

Posted on March 10th, 2024

A Healthy Diet Could be the Key to Living a Pain-Free Life.

A healthy diet is an important part of any physical therapy routine. Proper nutrition is crucial, especially if you suffer from chronic inflammation and pain. Eating the right …

Posted on February 20th, 2024

3 Simple Ways to Begin Managing Your Back Pain

Back pain can be extremely inconvenient and burdensome. Numerous people use prescription medications to manage their pain, but with opioid addiction on the rise, many of them are looking …

Posted on February 10th, 2024

Maintaining a Healthy Lifestyle Doesn’t Have to be Difficult.

Let’s face it: it can be difficult for us to slow down and relax at times. We all want to get as much done as possible during the day! However, it is past time for us to be …

Posted on January 20th, 2024

You Don’t Have To Rely On Medication To Get Relief

People who suffer from arthritis pain frequently resort to costly surgery, steroid injections, and prescription medications to alleviate their symptoms. These treatments can sometimes …

Posted on January 10th, 2024

PT Can Make Your Pain a Thing of the Past

Is acute or chronic pain interfering with your daily life? Do you need help recovering from back pain, joint pain, or an injury sustained in a car accident? Whatever condition you are dealing …

Posted on December 20th, 2023

Living in Constant Pain Isn’t Your Only Option!

Arthritis affects over 50 million people in the United States and is the leading cause of disability, according to the Arthritis Foundation. Arthritis can affect anyone at any age and …

Posted on December 10th, 2023

Are You Searching for a Natural Solution to Headache Pain?

Stress headaches are no laughing matter, and sometimes a pill just isn’t enough to get rid of one. “Most headaches are harmless and resolve on their own,” according to Choose …

Posted on November 20th, 2023

Pain Relief is Possible with PT

Do you have debilitating or uncomfortable pain in your knees or hips? You’re not the only one who feels this way. Knee pain is a common condition, resulting in 19.4 million pain-related visits to a …

Posted on November 10th, 2023

Are You Ready to Put an End to Your Pain?

Do you ever find yourself complaining about persistent lower back pain? You could be suffering from a herniated disc. Herniated discs can occur anywhere along the spine, but they are most …

Posted on September 29th, 2023

If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can …

Posted on August 20th, 2023

You may be surprised about the true reasons for your pain symptoms!

The majority of people have difficulty sitting and standing up straight. Many of us can recall our parents and instructors telling us that excellent posture was the key …

Posted on August 10th, 2023

Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth – we’re not joking!

Your core muscles will have a higher chance of keeping you from acquiring persistent lower back pain and other …

Posted on July 20th, 2023

Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest?

At Heart of Texas Physical Therapy, we understand how difficult it can be to live with a chronic pain …

Posted on July 20th, 2023

There are many things you can do each day for improved health!

Have you ever wished you had more energy? Do you experience nagging chronic pain on a daily basis but aren’t sure how to get rid of it? We’ve got just the trick for you: …

Posted on June 20th, 2023

Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait …

Posted on June 10th, 2023

If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range …

Posted on May 20th, 2023

If you’re an athlete, this message is for you!

Are you an athlete? Do you take part in sports on the weekend for fun? If your answer to either of these questions is yes, then it comes as no surprise to you that it is important to maintain …

Posted on May 10th, 2023

Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT).

PT is a safe, …

Posted in April 20th, 2023

You don’t need pricey gym equipment to feel your best!

How many reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off:

The running shoes gathering dust in your closet. The yoga mat …

Posted on April 10th, 2023

Is your sciatica pain holding you back from your daily routine? At Heart of Texas Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help.

If you’re looking …

Posted on March 20th, 2023

Find Relief for Persistent Headaches with Physical Therapy

It’s incredibly frustrating to deal with headaches around the clock, and it can quickly become debilitating.

Whether it’s tension headaches or more traditional migraine …

Posted on March 10th, 2023

Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs everyday? Some prescription drugs can be helpful, and are important for treating a variety of illnesses, but the …

Posted on February 20th, 2023

Call our clinic today to find true pain relief!

Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the …

Posted on February 10th, 2023

Here are five common causes of shoulder pain you may not be aware of

Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to …

Posted on January 20th, 2023

Sick of trying to manage your pain symptoms alone? Call us today.

Have you lately been in a car accident or suffered a sports injury? If you have, chances are you are still coping with the consequences. It’s time to make a change if …