Jan10th 2023We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of school or work. Do you
Jul10th 2021Have you noticed that you’re experiencing pain when you bend over to put your shoes on, or pick something up? Is your back stiff, sore, or achy in the morning when you get out of bed? Do you notice a feeling of numbness in your arms or legs? If you’re experiencing these symptoms, you might
Jun20th 2021Do you find yourself struggling to play sports you love, walk, run, or even sit comfortably because of the searing back apins? If so, you’re probably getting exhausted and feeling pretty miserable, but you’re hardly in this boat alone. It’s estimated that up to 80 percent of Americans have struggled, or will struggle, with this
